Starting to walk distances was an enormous challenge. The discovery that I had an inconvenient number of food allergies made my new Wahls Protocol diet a challenge too but that’s another story that I might bore you with later. My first and major desire was to be able to walk my dogs in a local field. I reached this goal by means of completing a series of stages.
I started by shuffling around the garden with my crutches. Then, after about 2 weeks I felt the need to move on. We have a short yet steep driveway and at the top is a small block of little bungalows. I estimate that a person will have to walk 100 yards to get around them. It was a nice, workable starting distance. In Britain the road signs are low down and great for leaning and sitting if I needed to rest. At first it was a tremendous effort just to walk to the first corner. I leaned on a road sign to rest. I made it to the second corner where there is nothing to lean or sit on. Standing rests were never welcomed in those early days but they had to be endured. The third corner was a road sign rest and then I was on the home straight.
I can’t express the feelings of emotion when completing it. It was an exhausting task emotionally and physically. I had done it! My body ached and my lungs strained to suck in enough oxygen but it was over. Now, to do the same walk every day? It had to be done. After about a month of this I identified another circuit walk that was about a quarter of a mile. Once I’d overcome that distance I then moved on to another and then another and changed from crutches to walking sticks. Progress is slow on the Wahls Protocol so be prepared to take your time. For the past year I’ve been walking the dogs in local farmers fields so that goal was reached. That was satisfying.
I was pissed off with the snail pace at first but knew this was a Bell Curve. Things happen much faster and easier two years on and I have a mammoth walk planned for this Summer. My muddy, hilly route will be interesting and challenging taking in old pubs, a country manor, fields of sheep, a couple of roads and wheat fields. I used to take my dogs on the same walk and I plan to again.
Cold showers? I have one every morning these days.
There are reasons and here’s just one.
“3. Improves Immunity and Circulation
Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart. As cold water hits the body, it’s ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system.”
Read more about it here.
I like the way the cold showers strengthen my resolve too. When I get in a warm shower I never feel like doing it but I always do in the end. I acclimatise myself by cooling the shower down by 50% and then I give myself a thorough dowsing in the coldest water available. After 30 seconds I warm my shower up again. Then it’s done, over and I always feel accomplished.
Try it. I love it!
What do I share with you today? I’m exhausted as I walked to the pharmacy to collect my Sativex yesterday. A mile of walking is part of my daily exercise together with some stretching , massage and minor weight training. Today I will omit the walking but do the rest. I allow myself days like this despite using the Wahls Protocol. OK, my period started today and I always feel tired on those days.
My nerves feel like a bag of moving electrified marbles. My shins and calves are going through some sort of aftermath of being beaten with sticks… hard and prolonged. I could go on but will spare you that. I just need complete piece and quiet today.
My nervous system is like an electrical circuit that has been completely overloaded. I always have to be aware of how easy it is to blow a fuse and thus put a delay on my recovery. I have to keep away from oblivious, noisy people as they overload my nervous system. Maybe one day they can figure out how to be quiet, peaceful, caring and humble? Until then I’ve got years of recovery to get through.
The Wahls Protocol treatment came along just in time. My health was so bad and I didn’t see myself living long past 60 years old. As you can imagine, I was at the end of my tether and was lucky to be able to walk 20 feet. Now, after two years on the Wahls Protocol, I can walk 2 miles. Not bad, eh? I guess the treatment works for me and it means I’m not a burden on the National Health Service. Ultimately, I want to go on living with my husband into my 80s. It’s a hell of an incentive. Every day is all about diet, meditation and exercise. I suppose it’s a bit like living on a spiritual retreat that I never want to leave.
Woke up this morning and felt like I’d been trampled by a rugby team. I felt my left calf begin to cramp. I had two sprays of Sativex and lay there slowly stretching my legs out. Blimey, they were stiff. Yesterday I’d been for a mile long walk without my walking sticks. I’d done a similar walk last week that put me out of any serious action for about five days. I did not want to get that fatigued again.
The weather was fabulous and, although tired and a bit dizzy, I felt I could walk to the post office and back. A mile long journey down and uphill including a few curbs to negotiate. At the start I always feel that it’s an impossible task. Can I make the distance? Past experience has taught me that after walking for two minutes my whole body becomes more comfortable with the effort. I’d just changed my diet and was fuelled by eating a cube of lard. I’d toyed with Ketosis in the past but now I’m actually making it happen. I was brimming with fat energy.
I passed by the house of another disabled person nearby who has invited my dogs in while they were straying. He secured the two of them to his fence with his belt last week. We had a sunny exchange and he informed me that he too had been told he’d never walk again. He had a brain haemorrhage and ended up with epilepsy. Now I see him walking his dog like any other person. It’s so nice to know others who are willing to fight for a brighter reality. He gave me lots of encouragement both heading down and uphill. So appreciated.
The walk downhill was easy. This was the first time I felt I could step up and down curbs without support. How odd it is to find these simple things awesome, I thought. I felt like a child learning to walk. I was so pleased by this tiny achievement. I say again, awesome! There are little dips in the path too and I handled those fine. Again, awesome!
I was really feeling the fatigue as I headed up the hill to my house. I had to stop and stand still to rest. My neighbour came past as he walked his dog. More encouragement was well received. I rested again just before the steepest part of my journey. After the final push the path flattens again so I agreed with myself that this made a fine ‘warm down’. I could feel my legs burning but knew the end was near.
I got home and flopped in my Inada cube. My Shiatsu massage chair is essential after such a long walk. I’ve just done a small walking circuit on the flat today. Today my body needs to slow down. I exercise everyday because if I stop moving EVERYTHING follows. My body soon seizes up. I just can’t allow that and besides, the weather is so lovely today.
We are lucky our next door neighbours are ducks. It’s a nice ‘come down’ view after big exercise.
I thought I’d be waxing lyrical about the Wahls Protocol. Don’t get me wrong as I’m as pleased as punch with the speed of my recovery. I just decided to take a definite vacation from the pain of the past few years. I’ve not wanted to discuss it. It’s easier to just get on with the exercises, stretching and meditation and just chill out in a glorious Summer.
Today has been fabulous. I’ve decided to build up certain muscle groups so I can walk without canes or crutches. I’ve been using a variety of walking routes depending on how I feel. Today I feel a little dizzy so it’s been a double walk round little retirement bungalows at the top of my drive. It’s mostly flat but there are slight gradients, dips and cambers to keep my body constantly challenged. I did two circuits and that’s about a quarter of a mile.
If I go to the top of my drive i am presented with a perfect walking circuit.
As soon as I’m home I sit in my Shiatsu massage chair. I’ve found it an essential way to remove any build up of lactic acid. My legs feel light afterwards too. I use a hand held massager for those hard to reach areas like the Lumbar and Glutes.
I’ve decided to use Sativex together with the Wahls Protocol to speed my recovery. Because Sativex allows a patient to remain fairly flexible I have avoided the painful and time consuming task of electrically stimulating seized muscles. It is an effective recovery drug used more and more for post operative care and spinal injury. A guy came to fix my oven and informed me that he’d been given Sativex to recover from a Kite Surfing accident and resulting spinal surgery. He needed Sativex to help his muscles relax while essential healing took place.
I love hearing stories of the diverse uses of Sativex. I’ve even heard of it been prescribed for those suffering from cluster headaches too. The sooner it’s allowed for use within the NHS the better. The NHS has made bad assessments based on faulty data. I hope they sort out their misunderstandings soon. There’s just too many people who need a vacation from their pain. Leaving them to suffer is nothing short of terrorism.
About a month ago I was able to walk on beaches with my crutches. This is all thanks to my embracing of the brilliant Wahls Protocol. When first diagnosed with MS in 2003 I was told never to use existing pharmaceutical medications and lead a clean and relaxed life instead. At the time I thought I was invincible and carried on working despite suffering harsh symptoms. Within 6 weeks I had to give up working but started to eat a healthier diet. Someone suggested I use cannabis to escape any painful symptoms. It worked wonders. Sativex in those days was virtually non existent.
I receive a Sativex prescription now and I am so grateful for it. Without it I would be in agony and there would be little point in living. Despite it’s brilliance, Sativex did not stop the MS from increasing in it’s ferocity. My health continued to decline and my use of Sativex simply made dealing with this easier.
I fortuitously stumbled across a TED talk by Dr Terry Wahls in August 2013 and so much has changed in just 12 months. Not in my wildest dreams did I think I’d be able to stand straight and walk on beaches again. I did other things that week that would otherwise have been impossible including a visit to Hadrian’s Wall and a few historic National Trust properties. I felt amazing despite hauling myself up steps and hillsides with crutches. Anything hard work always appeals to me. I intend to rock climb again next year. After being dark for a decade, the future is now bright again.
The laws regarding cannabis have featured in the media again recently. Thanks to the Wahls Protocol, I have the strength to stand up for this issue again. Yesterday I had a journalist from The Times newspaper visit. They were looking for a middle class cannabis grower who also uses Sativex. As this was happening a team was erecting scaffolding for the instillation of solar panels. We may be dirt bags with a battered old house but it did confirm our middle class status perfectly. My grow room was photographed even though my plants were struggling to grow well. This proved my argument that the sick should never be expected to grow their own medicine.
Despite using Sativex, my health also improves from using medicinal benefits found in other cannabis varieties. I’ve always argued that Sativex has too much THC for me so I try to change the ratio of cannabinoids to enable easier driving and balance. I’ve recently started to use a hemp oil purchased on Amazon containing only Cannabidiol. It’s legal and very effective. It has steadied my vision, stopped my knuckles aching and strengthened muscles and joints. Sativex is an amazing medicine but it can’t fix everything for everyone. It has made exercise much easier and allowed me to improve my health in that way. The body always responds well to exercise if a patient has the means to do so.
Thanks to the Wahls Protocol I can walk on beaches again.