Cold Showers

Cold showers? I have one every morning these days.

There are reasons and here’s just one.

“3. Improves Immunity and Circulation

Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart. As cold water hits the body, it’s ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system.”

Read more about it here.

http://www.medicaldaily.com/benefits-cold-showers-7-reasons-why-taking-cool-showers-good-your-health-289524

I like the way the cold showers strengthen my resolve too. When I get in a warm shower I never feel like doing it but I always do in the end. I acclimatise myself by cooling the shower down by 50% and then I give myself a thorough dowsing in the coldest water available. After 30 seconds I warm my shower up again. Then it’s done, over and I always feel accomplished.

Try it. I love it!

 

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Woke up this morning…

Woke up this morning and felt like I’d been trampled by a rugby team. I felt my left calf begin to cramp. I had two sprays of Sativex and lay there slowly stretching my legs out. Blimey, they were stiff.  Yesterday I’d been for a mile long walk without my walking sticks. I’d done a similar walk last week that put me out of any serious action for about five days. I did not want to get that fatigued again.

The weather was fabulous and, although tired and a bit dizzy, I felt I could walk to the post office and back. A mile long journey down and uphill including a few curbs to negotiate. At the start I always feel that it’s an impossible task. Can I make the distance? Past experience has taught me that after walking for two minutes my whole body becomes more comfortable with the effort. I’d just changed my diet and was fuelled by eating a cube of lard. I’d toyed with Ketosis in the past but now I’m actually making it happen. I was brimming with fat energy.

I passed by the house of another disabled person nearby who has invited my dogs in while they were straying. He secured the two of them to his fence with his belt last week. We had a sunny exchange and he informed me that he too had been told he’d never walk again. He had a brain haemorrhage and ended up with epilepsy. Now I see him walking his dog like any other person. It’s so nice to know others who are willing to fight for a brighter reality. He gave me lots of encouragement both heading down and uphill. So appreciated.

The walk downhill was easy. This was the first time I felt I could step up and down curbs without support. How odd it is to find these simple things awesome, I thought. I felt like a child learning to walk. I was so pleased by this tiny achievement. I say again, awesome! There are little dips in the path too and I handled those fine. Again, awesome!

I was really feeling the fatigue as I headed up the hill to my house. I had to stop and stand still to rest. My neighbour came past as he walked his dog. More encouragement was well received. I rested again just before the steepest part of my journey. After the final push the path flattens again so I agreed with myself that this made a fine ‘warm down’. I could feel my legs burning but knew the end was near. 

I got home and flopped in my Inada cube. My Shiatsu massage chair is essential after such a long walk. I’ve just done a small walking circuit on the flat today. Today my body needs to slow down. I exercise everyday because if I stop moving EVERYTHING follows. My body soon seizes up. I just can’t allow that and besides, the weather is so lovely today.

We are lucky our next door neighbours are ducks. It's a nice 'come down' view after big exercise.

We are lucky our next door neighbours are ducks. It’s a nice ‘come down’ view after big exercise.

Avenues And Alleyways

Cannabis Leaf & Extraction

Cannabis Leaf & Extraction

I’m dizzy today. Had a cold, got PMS and have done some walking and balancing exercises lately.

I think I’ll stay indoors today. 🙂 I have popped a 200mg dose of Modafinil to make sure I’m awake enough to type this. The British National Health Service don’t recommend it. I researched it though. I order it over the internet. I wish my doctor could prescribe it. She does know my use of it. She understands.

It’s been just over 6 months since I changed my life using The Wahls Protocol and I feel fabulous. A local pharmacist remarked on how well I looked. She was impressed and jotted down info on Dr Terry Wahls. It seems her daughter has Celiac Disease and is one of those people that struggles with keeping a healthier diet.

What means the most? Attending your child’s sports day and giving essential support or that very tempting Danish Pastry? There’s no contest or there shouldn’t be. We call it comfort food, even though the comfort only lasts a couple of minutes, if that. You smile and laugh with your friends, get a bit fatter, more tired and ultimately, fucking unhealthier. And you payed good money for it? Genius. Time for a change in attitude, don’t you think?

I don’t have kids. What drives me is the joy of being able to walk my dogs again. It’s more than enough incentive. The fields and woods are 5 minutes walk away.

Domino having a great time!

Domino having a great time!

Stan in Wales

Stan in Wales

I started the new diet at the end of August 2013 and had comprehensive blood tests just 3 months later. Previously, results had not been good but my doctor was stunned and amazed, announcing that I’d made quite an achievement.

Iron & Iron Binding – Normal

Serum vitamin D level – Normal

Full blood count – Normal

Lipid Profile – Normal

Haemoglobin – Normal

Serum cortisol level – Normal

Serum magnesium level – Normal

Vitamin B12 & Folate – Normal

For somebody that couldn’t even crawl 3 years ago, was so dizzy that I threw up several times per day, sweated nightly until my PJs were soaked, I feel kinda smug. And so I bloody should.

Not suffering too much pain these days, I’m finding that I use Sativex more for it’s anti-spasm properties. I’m just observing my vision steady after 2 extra sprays of the medicine. It’s quite remarkable. It has helped the past 6 months pass with ease. It provides me with less stiffness, dizziness, spasms and allows more energy to go out and exercise. I recover from the exercise more rapidly too. I’m happier and calmer, of course.

Do I think Medical Cannabis should be illegal? Certainly not. I much prefer having access to laboratory produced medicines though. The worlds population deserves the right to clean medicines and the hows and whys of Cannabinoids. Mind you, there are many patients suffering right now. Where the law allows, I can see no harm in sourcing clean Cannabis Oil. Find a qualified doctor and relieve yourself with my blessing. Get to know all the facts you can, and for chuffs sake, don’t just smoke it to treat your illness. You’re smarter than that. It needs to be absorbed or ingested to be medically effective.

Spring is here and health always improves with high pressure and sunshine. I walked a mile, in the woods, on both Saturday and Sunday. We even went to Growell Hydroponics on both days too. I’ve decided that I’m well enough to grow Cannabis again but I’m downsizing. I’ll be using a much smaller grow tent. It’s far less daunting and the plant pots are smaller and lighter. I’m finding that Sativex may be providing too much THC for me. I’ll experiment with Decarboxylation to address this and produce a few different tinctures. Sativex is speeding my recovery but leaves me feeling too stoned. I really need a permanent break from that.

Plants can not be patented. The Wahls Protocol and the Cannabis plant certainly have this in common. At least medical trials will prove their validity. Dr Terry Wahls is running medical trials on her protocol and I’ll be interested to see the results. I am already prescribed Sativex, a Cannabis tincture, and feel it’s benefits daily. Both medicines cause ‘epidemics of health’. It’s a shame that these things take time.

As I was choosing my new grow tent, this song was playing. I even got decent discount as a long term customer. It was a rather good weekend.

http://www.youtube.com/watch?v=mcfGeNqp-bY

You’ve been in my head now. I feel violated! 😮  🙂

Eat well, shit hard! No really, it’s an actual saying. From Catalan, I believe.

Order and Reason

Know thy self! Aye, it’s a good thing. Knowing when to stop and take a break has become so important to me. I knew I was withdrawing from a high dose of Cannabinoids when reducing the Sativex dose. I could have done it in slow stages but I’m into abstention. I had to cease much of my communication while I suffered through fatigue, the usual spasms, occasional cramps and a workable yet gruelling depression. I have no desire to share any of that with anyone. That’s why I’ve not posted anything for a while. I’ve been strangely content with this depression, not letting my highs get too high to protect myself from crashing lows. There is order and reason here somehow.Sativex in hand

A Much Nicer Place

I live in a village in England called Meriden. It’s the historic center of England but as some coastline has been lost, the actual center is in a field a few miles away. On a more serious note, one of England’s best organic butchers is just 5 minutes drive away. Phil made me some gluten free sausages and I’ve just taken a few out of the freezer for lunch. A kale salad on the side will go perfect.

One of my dogs suffers seizures and he’s on a Paleo diet too. Both dogs are, of course, and a special pet mince is provided by our butcher. I had a look at the protein content of the tins of dog meat from the supermarket and was shocked that it was only 9%. Embracing a Paleo diet has been made so easy as my husband has taken it onboard too. He’s lost weight and is far more productive. He’s turned out to be an amazing cook too. He’s even using neuro-plasticity to improve his rock climbing technique, using thought as well as muscle memory to achieve harder moves.

I’m of to another butcher to get some minced/ground beef for the pooches. I can’t drive to the organic butchers as I’m suffering the aftermath of a cold so, I’m mixing some of my Bone Broth in until I’m driving again. I’m crutching down into the village twice per week to build muscle strength plus a walk in the woods at weekends. It’s so nice to finally have some balance back again. Just a month ago, I would have to use a walker and it would not happen twice per week, if at all.

It’s now 12:46 and I’ve been down to the village, got cash, delivered items to the charity shop and had my blood pressure tested at the pharmacy. I got some dental floss too and popped next door for some minced beef. After a quick rest and a cup of tea, I’ll prepare those sausages for lunch. Oh and, I mopped the side door passage on my return too. I’m really loving this diet!

My blood pressure, when very relaxed or meditating, is normally 90/60. Low blood pressure is a gift of genetics passed on from my mother. I’m careful not to have the bath too hot or stand up too quickly from it. After walking down into Meriden center it was 117/78. I’m happy with that.

I write this blog for two main reasons. To share experiences with whomever is interested and as a sort of diary for myself. It saves me typing it out twice and keeps everything more real for me.

I had previously stated that I started the Wahls Protocol diet on August 13th. It wasn’t. It was the 22nd. I had more energy just 24 hours later. I was using 30ml of Sativex per week prior to the diet change. Within 2 weeks, my dose had dropped so significantly that the same amount would last a month. Now, I can make one 10ml bottle last the same time. That’s a 1/12 reduction in medication in about 10 weeks. It’s really quite amazing. I have far less pain, better balance, vastly better cognition and more energy. I’m calmer than I’ve ever been, like I’m permanently high. I’m a little high because of the Sativex but the world definitely feels a much nicer place.

Web addresses for Paleo Diets and the Wahls Protcol

Dr Terry Wahls (the Wahls Way)

Dr Terry Wahls TEDx talk which put me on the road to recovery.

The Paleo Mom for recipes and much more.